KAIZEN – Weight Management Program
Bariatric Surgery Pre-Post Rehabilitation:
Provides specialized support and exercise regimens before and after bariatric surgery to optimize recovery, improve outcomes, and enhance overall well-being.
Common Affected Areas: To ensure a smooth transition through surgery by preparing the body for the procedure and supporting a successful recovery with targeted rehabilitation.
Pilates – Strength & Conditioning (Mat & Reformer)
Focuses on improving core strength, flexibility, and overall body conditioning using both mat and Reformer Pilates techniques.
Common Affected Areas: To enhance physical strength, flexibility, and alignment, promoting better posture and overall fitness.
Injury Prevention and Management During Weight Management Journey
Offers strategies and interventions to prevent and manage injuries while working towards weight management goals.
Common Affected Areas: To minimize the risk of injury and support safe, effective progress in achieving weight management objectives.
Metabolism and Its Impact on Weight Management
Explores how metabolism affects weight management and provides insights on optimizing metabolic health through lifestyle and dietary adjustments.
Common Affected Areas: To enhance understanding of metabolic processes and implement strategies that support effective weight management.
Medically Supervised by Personal Physiotherapist
Ensures that weight management and fitness programs are overseen by a personal physiotherapist to address individual health needs and ensure safety.
Common Affected Areas: To provide expert guidance and oversight, ensuring that all interventions are appropriate and effective for the individual’s health conditions.
Lifestyle Management Modification Programme
A program designed to help individuals make sustainable changes in their daily habits and routines to support long-term health and weight management.
Common Affected Areas: To promote lasting lifestyle changes that contribute to overall health and effective weight management.
Comprehensive Fitness & Diet Program Tailored for an Individual
A customized fitness and diet plan designed to meet the specific needs and goals of each individual, focusing on personalized health improvements.
Common Affected Areas: To create a targeted approach that addresses individual fitness and dietary needs, leading to better health outcomes.
Metabolic Conditioning
Treatment for conditions where pelvic organs (e.g., bladder, uterus, rectum) descend and push into the vaginal wall, often involving exercises and support for pelvic floor strength.
Common Affected Areas: Pelvic organs and vaginal wall.
Personal Diet & Clinical Nutrition Consultation
Offers personalized dietary advice and nutritional planning based on individual health needs and goals, provided by a qualified nutritionist.
Common Affected Areas: To optimize dietary habits and nutritional intake to support health goals and improve overall well-being.
Myofascial Release
A manual therapy technique used to release tension and improve mobility in the fascia, the connective tissue surrounding muscles.
Common Affected Areas: To alleviate pain and improve flexibility by targeting and relieving restrictions in the fascia.
Goal-Oriented & Safe Exercise for 60+ Older Adults
Provides exercise programs specifically designed for older adults, focusing on safety and achieving personal fitness goals.
Common Affected Areas: To enhance physical health, mobility, and strength in older adults through safe, goal-oriented exercises.
Motivation and Accountability
Strategies and support mechanisms to keep individuals motivated and accountable in their health and fitness journeys.
Common Affected Areas: To foster adherence to fitness and lifestyle changes by providing encouragement and tracking.
